Perfect your monotasking skills with scientifically-proven time intervals. Learn how to focus on one task at a time with customizable focus sessions and strategic breaks.
A simple yet powerful method to master single-task focus and boost your productivity
Select a single, specific task to monotask on during your Pomodoro session
Start your monotasking session with complete focus and zero distractions
Rest your mind and prepare for the next monotasking session
Continue monotasking cycles. After 4 sessions, take a longer 15-30 minute break
Backed by cognitive science and used by millions worldwide
Train your brain to concentrate deeply for set periods
Regular breaks prevent burnout and maintain energy levels
Better understand how long tasks actually take to complete
Frequent wins and progress tracking keep you motivated
Everything you need to know about using the Pomodoro Timer
Join thousands who've transformed their work habits and learned how to monotask with Monotask's Pomodoro Timer